Our Mission:
Move Everyday
We are Seattle's fundamental movement, strength & wellness training community for youth. Dedicated to developing strength and conditioning in teens and physical literacy in kids.
We do what’s best for kids.
High School
Weight Training
Middle School
Our Mission
"We don’t believe our mission is to create the next great athlete, but rather to provide longevity and durability for kids to remain physically competent and engaged for their entire lives. Our focus on teaching good movement means we increase physical literacy and instill a lifelong love of fitness that will provide a basis for a healthy life not only for them but for their children too."
- Jeff Martin, Brand X Method
“My daughter LOVES Sonic. She comes home smiling and tells me about everything she accomplished that day. They make it so fun! There is always music playing and the kids are smiling. I can't recommend it enough."
-Annie, parent of 6th grade Sonic
“Thomas told his dad after his 1st day of climbing camp that he can tell a big difference in his climbing ability b/c of his classes with you!! Wahoo!! Thanks for offering this amazing program for preteens and teens. You are seriously filling a critical gap for kids in this area!!”
-Hillary, parent of 9th grade Sonic
Join Our Community
Teens and Kids move all the time and love doing it. Sonic builds on just that, giving kids their own place to be strong, have fun and build a community of friends. Becoming healthy and staying healthy is a happy byproduct of all this as well.
7+
years serving seattle
We have served over 500 Seattle youth since 2014.
10
Foundational GPP (General Physical Preparedness) Skills
Sonic focuses on giving kids and teens a strong physical literacy foundation so they have the ability, confidence, and desire to be physically active for life. The ten skills are: STRENGTH, FLEXIBILITY, POWER, SPEED, COORDINATION, AGILITY, BALANCE, ACCURACY, ENDURANCE, STAMINA.
1,379
and counting Song requests!
Everything from Imagine Dragons to home town hero Macklemore. Bring them in, we will play them while you move!